White Bean Tuna Salad

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I substituted white tuna in water, draining the water and adding olive oil. I didn't have arugula and substituted baby spinach. My husband loved it! By itself, it was enough for a light supper. I will definitely be making this meal again.

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Used Italian light tuna because dark not available, used baby spinich because it was on-hand.

This was easy to put together and the taste was absolutely great.

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Since I am by myself, I cut the recipe in half to make 2 servings. I used solid white albacore tuna, which was very good, and probably less oily. I think I would use a little bit less onion, and maybe add a clove of garlic, minced, as another reviewer suggested.

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Very easy and good.

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Fabulous salad. All of the flavors work so well together - absolutely simple and declicious.

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As a woman pregnant with twins, I'm looking for healthy, high protein meals that are quick and easy. This is great and one can keep most all of the ingredients right on hand to throw it together at a moment's notice. I didn't have arugula and just topped some good ol' salad greens out of a bag and it was great.

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This was good even with regular every day canned tuna. Does anyone have a recommendation for a brand of imported Italian canned tuna? I would love to give that a try. Thanks!

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easy, yummy

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This is a great weeknight dish! Big hit with the husband! I normally won't go anywhere near tuna salad since it's usually drenched in mayo. This is the perfect healthy, fast food dinner.

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If you like tuna, this is a wonderful alternative to tuna salad. Its very simple, flavorful and light. Its also a very easy recipe to substitute other herbs or beans. I made it with fresh oregano for a more woodsy flavor. Do not scrimp on the quality of the tuna that you use as its flavor and texture are highlighted in this dish. To make it with a .99 cent brand name would be defeating. Look for a good Italian import. The amount of oil used is no more than you would be using in any dressing. I found that half of this recipe is more than enough to serve 2 with leftovers.