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Low Carb Maple Pecan Pancakes Recipe

Low Carb Maple Pecan Pancakes

Recipe courtesy George Stella

Show: Low Carb and Lovin' It

Episode:

Rated: 4 stars out of 5Rate This RecipeRead users' reviews (30)

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Average Rating:

Total Reviews: 30

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  • on February 22, 2012

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    My goodness, I think I just ate dessert! I made a few changes I added 1/4 cup Chia seeds, Instead of wheat bran I used Wheat germ and added a 1/4 cup of flax seed meal. I also added a splash of vanilla extract. For sweetener I use Xylitol. I thought the amount of sugar was a bit much for whipped cream. Over all the pancakes were delicious. i did used a tablespoon of sugar free syrup . Yum

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  • on July 28, 2011

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    This recipe was amazing.... even my 7 year and 19 yr old loved them! A great low carb alternative for that~ I need pancakes craving! I combined soy flour /almond meal flour and coconut flour for richness along with a tsp of wheat bran! so nutty and delicious! Sugar free syrup and a perfect breakfast in my opinion! thanks for this great recipe!

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  • on March 14, 2011

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    This is a good recipe, but I really didn't like the taste of the soy flour. I tried two different alternatives - almond meal / flour and flax seed meal. The texture with the almond meal was a little gritty, but the flavor was good. I loved the version with the flax seed meal. It has a good texture and a wonderful flavor. I will definately make that variation again. I topped them with a sugar free maple syrup. Next time, I will try making a maple infused whipped cream instead.

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  • on July 15, 2010

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    I tried these today and I definitely think they serve their purpose-a low carb version of a breakfast favorite-however, they need something, not sure what yet, gonna work with it. They taste sort of bland, but I don't want to add more splenda. Thinking a sf almond milk instead of the cream or something. Any ideas? They definitely hit my pancake craving though, so that's always a plus

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  • on March 07, 2010

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    I am all for trying something new esp now that I live low carb..... this sounded do able and maybe tasty - of course that was what I assumed when I read all the reviews.... It must be as good as all these people claim.... Well I don't agree.... These were horrible... I am sorry but they taste just awful.... Not even close to a pancake..... sorry.....

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  • on January 05, 2010

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    These were a snap! I substituted walnuts and mixed them right into the batter - no problem.

    I made a ricotta/blueberry "syrup" by using the juice of thawed blueberries, ricotta and Splenda. Taste-test and adjust to your likings. Mix in your Magic Bullet. It was pretty great for a low-carb diet! Whoo-hoo!

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  • on March 02, 2009

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    I used plain yogurt instead of the cream and almond extract. They tasted really good!

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  • on July 24, 2008

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    ... but not anymore! The only thing I did different with mine was I added a little bit of canola oil to the batter and I used vanilla extract,they turned out way better than I thought. And let me say.. that I'm not crazy about soy flour, but this was a case where you only tasted a hint (why I gave it a 4 starof the soy flour. I was impressed and will make these often. I eat breakfast in the morning and these will be great with my coffee! Thank you!

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  • on November 14, 2006

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    MUCH better than those terrible low carb packaged pancake mixes. OF course it doesn't taste like "real" pancakes, but it does help to let you not feel so deprived. And when your craving pancakes, this will do the trick. Not something I would eat very often but it is good every now and again.

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  • on June 28, 2006

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    This is a real treat! What a way to wake up. Oh happy day!

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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
181
 
Fat
15 grams
 
Saturated Fat
6 grams
 
Carbohydrates
7 grams
 
Fiber
3 grams
 
Net Carbohydrates
4 grams
 
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