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Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!) Recipe

Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!)

Recipe courtesy George Stella

Show: Low Carb and Lovin' It

Episode:

Rated: 4 stars out of 5Rate This RecipeRead users' reviews (60)

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Average Rating:

Total Reviews: 60

Showing 1-10 of 60

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  • on April 20, 2012

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    actually a pinch of salt would be perfect!! so much flavor in the rest of the ingredients

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  • on September 28, 2011

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    Great flavor, but toooo salty. I cut it in half and it was still too salty for the salt lover that I am. Next time, I think I will decrease the salt even more, and only coat ONE side. The flavor is great......we look forward to trying it again with less salt.

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  • on September 28, 2011

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    Great flavor, but toooo salty. I cut it in half and it was still too salty for the salt lover that I am. Next time, I think I will decrease the salt even more, and only coat ONE side. The flavor is great......we look forward to trying it again with less salt.

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  • on May 25, 2011

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    Wow!!! Way too salty! Could cut the salt at least in half. It did have a great flavor and I now know how to blacken salmon. Would make again with less salt.

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  • on January 13, 2011

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    Decrease the salt!!! I think this recipe has potential to be a great weekday dinner option. My only complaint is that the blackened rub mix is WAY too salty. I think there may be a typo with the amount of salt. It calls for 5 Tablespoons but I think they mean 5tsp. I will try it again with the decreased salt content.

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  • on August 24, 2009

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    My roommate and I were very excited to try this dish, however upon first bite we felt like we were swallowing gallons of salt water. We put in the directed amount, and it is VERY salty, too salty for my taste! The rest is good (we think, we can't tell because of the salt but just don't use nearly as much salt as directed, mayyybe like 1 tablespoon or less. Use more pepper too!

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  • on March 10, 2009

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    I am not a seafood lover - in fact, this recipe is the only one I have liked so far. It was excellent and super easy to make! To make it easier, I used a store-bought blackened seasoning mix. Everyone at the dinner enjoyed the salmon, including another non-seafood-lover!

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  • on October 27, 2008

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    I used 1/2 the amount of kosher salt asked for, and the dish was so salty, that I had to throw away the salmon.
    The rest of the items cameout very good, if it wasn't for the saty experience, I think it would have been an okay dish!

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  • on September 19, 2008

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    This tasted great, but I used regular black beans. I also used much less salt.

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  • on August 11, 2008

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    I just needed the blackening spice for a mahi-mahi fish taco recipe (which was to die for by the way! and it was SOOOO good.

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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
809
 
Fat
58 grams
 
Saturated Fat
15 grams
 
Carbohydrates
13 grams
 
Fiber
11 grams
 
Net Carbohydrates
2 grams
 
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