Shrimp Egg Foo Young
Recipe courtesy George Stella
Show: Low Carb and Lovin' It
Episode: Low Carb Chinese
Rate This RecipeRead users' reviews (29)
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Nutrition Facts
- Nutritional Analysis
- per serving
- Calories
- 279
- Fat
- 22 grams
- Saturated Fat
- 3 grams
- Carbohydrates
- 3 grams
- Fiber
- 1 gram
- Net Carbohydrates
- 2 grams














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Average Rating:
Total Reviews: 29
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By bakersdozn
on February 28, 2012
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This was a great low-carb recipe with excellent flavor. Perfect!
By avaughn10_6866664
on February 01, 2011
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This was sooooooooo good!!! My husband enjoyed this dish. Can't wait to make this dish again!!
By lissa100
Huntsville, AL
on May 12, 2010
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Eggs aren't as tiresome when they are incredibly delicious! I've been living a low carb lifestyle for a while now and was having trouble with breakfast. Let me tell you these are some eggs I could wake up to very happily! This is actually a very nice dish for a brunch or a quick supper also. I used 2 cups of a cole slaw bag that was on sale for a dollar! I also used 1/2 a bag of frozen shrimp that was on sale for $4.99. So, not only was this delicious, it was less than a dollar per serving.
By carole.addison_...
FRANKLIN LAKES, NJ
on January 28, 2010
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I have 2 recipes for the sauce. Sauce 1: 1 tsp cornstarch, 1 tsp sugar, 1 tsp vinegar, 2 1/2 Tbsp soy sauce, 1/2 C water. Combine all ingredients in small sauce pan. Cook stirring constantly until mixture boils. Continue cooking and stirring for 1- 2 minutes. Keep sauce warm while frying egg foo young mixture.
Sauce 2: 1 Tbsp cornstarch, 1 Tbsp soy sauce, 1 tsp instant beef bouillon granules, 1 tsp sugar, 1 C cold water. Follow instructions above.
By josie.posteher_...
El Cajon, CA
on November 06, 2009
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for the gravy: 1 jar of chicken gravy and 2 tablespoons of soy sauce, it's really good!
By hnp1995_7518032
Marquette, MI
on September 10, 2009
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This recipe is wonderful. Just as good as local takeout, but healthier, faster, and cheaper! Still looking for a good brown gravy recipe......
By ashleysoo_10172279
Wilmington, NC
on May 29, 2009
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I didn't have any shrimp around, so I used some leftover roast pork instead. It was great and I think the recipe will adapt easily to beef, chicken, or pork.
I was craving more veggies so I tossed in a handful of diced celery, frozen mixed veggies (green beans, carrots, peas, & corn, and mushrooms when I sauteed the onions. That addition made it not as low carb, but it was tasty. Instead of canola oil,
I recommend using wok oil. It's available in the Asian foods in your grocery store. I think the mix of soybean, garlic, ginger, sesame, and onion oils is much lighter and better suited to preparing Asian dishes.
I also used a packet of dry chicken gravy mix to whip up some of the traditional gravy. It was perfect. This is just about the best Egg Foo Young I've ever had and certainly easier and cheaper than getting Chinese takeout.
I think this recipe would be excellent even without my additions. I've tried several other Egg Foo Young recipes that left me unimpressed. I think the garlic powder and soy sauce in this one make it heads above the rest! Mmm, I'm hungry just thinking about it again!
By mug59_9854993
Fenton, MO
on March 03, 2009
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I like the gravy and cant seem to find a recipeb for it. can anyone help. I get 2 patties when I buy them from the restaurant but reheating the gravy just doesnt work I need to make more each time.Can anyone help with thwe gravy,
mug59
By smeyer829_6103066
Freeport, TX
on May 01, 2008
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Simple to make. Tastes like regular Egg Foo Young. No sauce but the pancake is so flavorful it doesn't matter. Leftovers heat up great in the toaster oven. This is a staple of my low cal, good carb diet.
By Lady_Di_MN
Golden Valley, MN
on January 26, 2008
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I used bagged coleslaw for the cabbage and added a tsp of both fish sauce AND sesame oil to ramp up the "asian" flavor. Also added a bit more shrimp than called for. Everyone loved this for a light supper with white rice.