Cauliflower "Mac" and Cheese Casserole
Recipe courtesy George Stella
Show: Low Carb and Lovin' It
Episode: Holiday Dinner
Rate This RecipeRead users' reviews (139)
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Nutrition Facts
- Nutritional Analysis
- per serving
- Calories
- 358
- Fat
- 31
- Saturated Fat
- 19
- Carbohydrates
- 9.5
- Fiber
- 3.5














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Average Rating:
Total Reviews: 139
Showing 11-20 of 139
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By lavenmarg
on July 03, 2012
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This is amazing and I'm not even a fan of cauliflower! Thank you so much!
By henrro1
on June 02, 2012
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I didnt have the mustard on hand, eye-balled the cream, added onion powder and minced garlic. I also used a broccoli/cauli combo and a cheddar/mozarella combo and this was amazing! My sauce was thick, but once I baked it I noticed it melted more and was perfect. This is one of my favorite low carb comfort foods.
By CathleenB
Sulphur Springs...
on May 25, 2012
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This is soooo good! I’m normally not a big fan of mac and cheese but this is a decadent addition to my low carb diet! Thanks George, I needed this! :
By abcayman7
Newport Beach, CA
on May 14, 2012
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This is such a keeper. We all went back for 2nds. I did add minced garlic instead of powder. I added some extra cheese and cream cheese, though it did not need it. Will stick to the recipe amounts next time. Also, I added some red pepper flakes and cut up chicken dogs to round it out. TO DIE FOR!
By bakersdozn
on March 01, 2012
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Loved this! I used about 1/2 tsp of dry mustard instead of the dijon. It was creamy and delicious.
By Luvremedy13
west palm beach
on February 07, 2012
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Loved this! Based on the previous views I used maybe a drop or 2 of mustard, a dash of nutmeg, extra cheese, and minced garlic in the cream mix. I also added a little bit of butter, one egg, and more cheese to the cooked cauliflower as I mixed everything in. Will be making this again.
By vmng1991
on January 17, 2012
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The mustard flavor is very strong! I liked it, although next time I will definitely make sure to use paper towels and rid the cauliflower of excess water. That step is really important!
By alegna78
Kansas City, MO
on December 24, 2011
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So good!! I do add a little nutmeg to cream mixture as well. I am making it again with Christmas dinner.
By brookeflagg
on December 06, 2011
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Yum, Yum and yum...
By w_czarnik_12223541
Midland, MI
on November 13, 2011
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MMMMMM, thats all i have to say...Very good!! I added a pinch of nutmeg to my sauce and just eyeballed my cheese and cream measurements...I used dry mustard and it had enough "bite" to make it so yummy! I will use this recipe again and this sauce again for sure....maybe brocoli next time???