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Vegetable Stir-Fry Recipe

Vegetable Stir-Fry

Recipe courtesy George Stella

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Rated: 5 stars out of 5Rate This RecipeRead users' reviews (37)

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Average Rating:

Total Reviews: 37

Showing 31-37 of 37

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  • on March 31, 2005

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    REALLY GOOD AND HEALTHY

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  • on March 22, 2005

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    I am new to low carb...this was an excellent first week dish. I substituted sauteed chicken for the tofu. My husband and I loved it and could eat every week!!!

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  • on March 09, 2005

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    I loved it and I even used different veggies. Hated the sesame oil.

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  • on March 04, 2005

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    Finally a recipe for a Low Carb-Vegetarian. The vegetables were delicious and the sesame oil gave it a terrific taste. It was so easy to cook, most of the time was spent chopping vegetables. This is my favorite recipe!

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  • on March 02, 2005

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    I tried this dish for dinner and was very impressed. DELICIOUS!!!!!! I didn't have the teriyaki sauce on hand, but it was good. Easy to prepare and quick.

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  • on February 28, 2005

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    I WAS TOLD TO CHANGE MY DIET AND LOSE ABOUT 25 POUND DO TO MY BLOOD PRESSURE.I AM HAVING A HARD TIME FINDING THINGS THAT ARE HEALTHY AND FAVORFUL,BUT THIS ONE IS REALLY GOOD.NOT ONLY DID I ENJOY IT,BUT IT WAS FAST AND EASY. I LOOK FORWARD TO MORE OF YOUR DISHES TO TRY AND HOPEFULLY I'LL EVEN LOSE SOME POUNDS.

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  • on February 25, 2005

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    Tried a modified version of this recipe for dinner tonight and loved it! We didn't even have the teriyaki sauce, and it was still good. We added the ingredients to the hot wok in the order George suggested so as not to overcook some things and under cook others. We can see why his sons enjoy making this dish - it was easy, quick and delicious. We're trying to do the low-carb thing, but after this meal which was so light, we decided an ice cream sundae would be okay, ha! Rationalization at work-

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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
175
 
Fat
11 grams
 
Saturated Fat
1 gram
 
Carbohydrates
12 grams
 
Fiber
3 grams
 
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