Healthy Appetite Videos
Ellie's Top Tips
- I Heart Dark Chocolate
Chocolate's reputation as a food of love is well known, but it turns out that chocolate may also be good for your health, since it is loaded with the same heart-friendly antioxidants as red wine and tea.
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- Shop Once, Have Veggies All Week
Find out which days your store has its produce delivered and try to shop on one of those days. The less time it sits on the market shelf, the more time it can spend on yours.
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The Dish on Fish
Overwhelming research shows that eating fish just two times a week can lower your risk of many health conditions like heart disease.
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