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SHOPPING LISTNOTE: Total amounts needed for certain ingredients are stated in parentheses, just in case you already have this item in your kitchen and do not need to buy it.
STAPLE PANTRY ITEMS (Always make sure you have these staples on hand - these are essentials ingredients you should always need)
Salt, preferably kosher
Ground black pepper
Oils (extra-virgin or virgin olive oil, corn, vegetable)
All-purpose flour
Granulated sugar
Jar preminced garlic
Cooking spray
Unsalted butter
PRODUCE
2 large potatoes
2 limes
2 red onions (1 cup)
1 carrot
1 green bell pepper
1 red bell pepper
1 bunch asparagus
1 head Boston Bibb lettuce (2 cups)
1 large bunch radishes (2 cups, thinly sliced)
FRUITS
MEATS, POULTRY & SEAFOOD
1 1/2 pounds cod fillets
PANTRY GOODS (herbs, spices, breadcrumbs, seeds, oils, nuts, canned goods, etc)
1 contain baking powder (1 teaspoon)
1 jar honey (1 tablespoon)
1 bottle cider vinegar (1/4 cup)
1 jar ground cumin (1/2 teaspoon)
1 jar pico de gallo (1/2 cup)
1 can black beans
1 jar Dijon mustard (2 teaspoons)
1 jar dried oregano (1 teaspoon)
1 bottle aged red-wine vinegar (1 tablespoon)
CHEESE & DAIRY
1 pint low fat milk (3/4 cup)
1 carton eggs (3 large egg)
1 container sour cream (1/4 cup)
1 container part-skim ricotta cheese (1 cup)
1 package grated cheddar cheese (3/4 cup)
1 container grated parmesan cheese (1 tablespoon)
1 container crumbled blue cheese (2 tablespoons)
BREADS, CAKES, & PASTRIES
1 package flour tortillas (4 tortillas)
1 (9-inch) refrigerated pie crust
MISCELLANEOUS
1 (10-ounce) package frozen chopped spinach
OTHER (specialty items, special equipment, tools, etc)
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