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Quick Fix Gourmet Gameplan
Quick Fix Gourmet : Episode RM0506


MENU:
Day 1
Honey-Teriyaki Chicken Fingers with Sesame Seeds
Cellophane Noodles
Snap Peas

Day 2
Creamy Fusilli with Mushrooms and Chicken

Day 3
Cashew-Crusted Salmon with Bok Choy

Day 4
Salmon Cobb Salad in Creamy Dill Dressing

Meal #1
Honey-Teriyaki Chicken Fingers with Sesame Seeds with Cellophane Noodles

  • Whisk together honey-teriyaki mixture. Cut chicken into strips and place into shallow dish with mixture. Place chicken onto griddle and cook.

  • Cook cellophane noodles and toss with chopped cilantro and sesame oil

  • Place snap peas in the microwave, cover with plate and cook.

  • Remove chicken from griddle and toss with sesame seeds.

  • Serve 4 of the breast halves (about 6 strips per serving) over the noodles and reserve the rest for another meal.

Meal #2
Creamy Fusilli with Mushrooms and Chicken

  • Cook pasta to al dente.

  • Saute mushrooms. Meanwhile, cut reserved chicken. Add to skillet diced chicken, thyme, sherry, chicken broth, flour, milk.

  • Drain pasta.

  • Remove mixture from heat and stir in cheese and pasta. Fold in olives.

Meal #3
Cashew-Crusted Salmon with Bok Choy

  • Brush salmon with honey mustard and season with onion flakes and pepper. Coat only 4 of the 6 salmon fillets with chopped cashews and place in skillet.

  • Saute garlic in another skillet and add chopped bok choy and water.

  • Serve only cashew crusted salmon with the bok choy. Reserve the rest for another meal.

Meal #4
Salmon Cobb Salad in Creamy Dill Dressing

  • Pull 2 reserved salmon fillets apart with 2 forks.

  • Place lettuce on a platter. Top with salmon pieces, cooked bacon, shredded carrots, pepper, onion, capers, eggs and cheese.

  • In a small bowl whisk together the sour cream, buttermilk, Dijon mustard, dill.

  • Season with salt and pepper, pour over salad and enjoy! .


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