MENU: From Sit-Down to Chow-Down Day 1
Pan Seared Catfish with Red Roasted Red Pepper Lime Sauce and Toasted Sunflower Seeds Day 2
Catfish Hero with Seared Tomatoes and Herbed Mayo Day 3
Pork Cops with Orange Soy Glaze and Udon Noodles Day 4
Sauteed Asian Broccoli Slaw Meal #1
Pan Seared Catfish with Red Roasted Red Pepper Lime Sauce and Toasted Sunflower Seeds
- In boiling water, add couscous, turn off the heat and cover.
- Heat oil in large skillet and add seasoned catfish fillets.
- In a blender, add: chopped roasted peppers, chopped ginger, garlic, lime juice, ground cumin and puree until smooth.
- Transfer mixture to sauce pan and simmer.
- Remove the mixture from the heat and add chopped cilantro.
- Transfer half of fish on top of couscous and top with red-pepper sauce and garnish with toasted sunflower seeds.
Meal #2
Catfish Hero with Seared Tomatoes and Herbed Mayo
- Season sliced tomatoes and add to griddle until golden brown.
- In a small bowl, combine mayonnaise, Dijon mustard, lemon zest, basil, chives and whisk together and spread on sandwich rolls.
- Build the sandwiches in this order: catfish, lettuce leaves, sliced red onion, tomato slices and serve to enjoy.
Meal #3
Pork Chops with Orange Soy Glaze and Udon Noodles
- In a large heated skillet add peanut oil, while adding Udon noodles to boiling water until cooked but still firm.
- Season both sides of pork loin chops and place in skillet until golden brown.
- In a medium bowl, combine orange marmalade, broth, reduced-sodium soy sauce, sesame oil and add sauce to the pork in the pan until pork is cooked through and sauce thickens.
- Drain Udon Noodles, place on a platter.
- Top noodles with pork chops, sauce, and garnish with scallions.
Meal # 4
Sauteed Asian Broccoli Slaw
- Toast sesame seeds in large, dry skillet until golden brown and add sesame oil and broccoli slaw mix.
- And then add reduced -sodium soy sauce, lime juice, season with salt and pepper.
- Serve once veggies are softened.
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