NOTE: Total amounts needed for certain ingredients are stated in parentheses, just in case you already have this item in your kitchen and do not need to buy it.
STAPLE PANTRY ITEMS (Always make sure you have these staples on hand - these are essentials ingredients you should always need)
Salt, preferably kosher
Ground black pepper
Oils (extra-virgin or virgin olive oil, corn, vegetable)
All-purpose flour
Granulated sugar
Jar preminced garlic
Cooking spray
Unsalted butter
PRODUCE
3 red peppers (1 1/2 cup)
1 head garlic (2 cloves)
2 limes (2 tablespoons juice)
1 lemon (1 teaspoon zest)
1 ginger root (1 teaspoon)
1 lettuce head
1 red onion
1 bunch scallions (2 tablespoons)
4 Roma tomatoes
FRUITS
MEATS, POULTRY & SEAFOOD
8 catfish fillets or any white-fleshed fish fillets, [2 1/2 pounds (about 5 ounces each)]
4 pork loin chops, about 5 ounces each
PANTRY GOODS (herbs, spices, breadcrumbs, seeds, oils, nuts, canned goods, etc)
1 package sesame seeds (1 tablespoon)
1 bottle sesame oil (4 teaspoons)
1 bottle reduced-sodium soy sauce (3 tablespoons)
1 bottle peanut oil (1 tablespoon)
1 package ground cumin (1 teaspoon)
1 bunch cilantro (2 tablespoons)
1 package sunflower seeds (1/4 cup)
1 bunch basil (2 tablespoons)
1 bunch chives (1 tablespoon)
1 bottle mayonnaise (1/2 cup)
1 bottle Dijon mustard (2 teaspoons)
1 box reduced-sodium chicken broth (1/2 cup)
CHEESE & DAIRY
BREADS, CAKES, & PASTRIES
4 long sandwich rolls
MISCELLANEOUS
1 jar orange marmalade (1 cup)
2 packages Udon noodles (12 ounces)
1 bag broccoli slaw mix
OTHER (specialty items, special equipment, tools, etc)
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