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MENU: Sensational Salads

Day 1
Grilled Chicken with Honey-Mint Dressing with Green Apple-Parsley Salad with Bacon

Day 2
Crab Ceviche with Cucumber and Jicama with Garlic-Rubbed Grilled Bruschetta

Day 3
Greek Pizza with Chicken, Feta and Olives with Mixed Cherry Tomato Salad
Spiced Rum Rickey

Weeknight Dessert
Banana Empanadas

Meal #1
Grilled Chicken with Honey-Mint Dressing with Green Apple-Parsley Salad with Bacon

  • Season the chicken breasts with ground cumin, salt and black pepper, to taste. Place the seasoned chicken onto the preheated grill and grill until cooked through.

  • In a small bowl, whisk together: plain yogurt, honey, chopped mint and set aside.

  • In another small bowl, whisk together: cider vinegar, olive oil and Dijon mustard.

  • Core and dice Granny Smith apples and add to a large bowl. Next add the dressing to the bowl and toss to combine. Crumble sliced cooked bacon over the top, season with salt and pepper, to taste, and set aside.

  • Remove the chicken from the grill and slice.

  • Serve 4 of the chicken pieces with all of the salad and top with yogurt sauce. Reserve the remaining chicken for the Greek Pizza for later in the week. Enjoy!!

Meal #2
Crab Ceviche with Cucumber and Jicama with Garlic-Rubbed Grilled Bruschetta

  • Brush grilled bread with clove of garlic and set aside.

  • To a large bowl, combine: lump crabmeat, canned tomato sauce, lime juice, Worcestershire sauce, hot sauce and salt and pepper, to taste. Place into a serving platter and set aside.

  • To another large bowl, add: diced Roma tomatoes, diced cucumber, diced jicama, diced white onion, and chopped cilantro.

  • Place the grilled bread onto a platter and top with the tomato mixture. Serve alongside the ceviche and enjoy!

Meal #3
Greek Pizza with Chicken, Feta and Olives with Mixed Cherry Tomato Salad

  • Place rolled out dough onto a baking sheet.

  • Top with mozzarella cheese, garlic flakes, diced reserved chicken, sliced mushrooms, sliced kalamata olives, crumbled feta cheeses, and dried oregano.

  • Place the pizza into the oven and bake until the crust is golden brown and cheese has melted.

  • In a medium bowl, combine: halved red cherry or grate tomatoes, halved yellow cherry tomatoes and chopped basil leaves.

  • In a small bowl, whisk together: red wine vinegar, olive oil and Dijon mustard. Add the mixture to the tomatoes and toss to combine. Season, to taste, with salt and pepper and set aside.

  • Remove the pizza from the oven and slice. Serve alongside the salad and enjoy!

  • Spiced Rum Rickey
    • In a tall glass, muddle the lemon slices, lime slices and sugar.

    • Add ice, rum and club soda to the glass.

    • Mix using either a straw or stirrer and taste!

    Weeknight Dessert
    Banana Empanadas

    • Roll out pie crust on a flour dusted surface.

    • In a large bowl, combine: sliced bananas, light or dark brown sugar, ground cinnamon and mix well.

    • Using a ring mold, make circles in the dough.

    • Put the banana mixture on the pie dough and place another round on top.

    • Pinch around the edges of each section to seal.

    • Transfer the empanadas to the prepared baking sheet and make slits in the top of each one to allow steam to escape.

    • Place the baking sheet into the preheated on and bake until crust is golden brown.

    • Remove the baking sheet from the oven and place the empanadas on a platter.

    • Serve with ice cream or sprinkle with powdered sugar. Enjoy!


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