Eddie's Fitness Playbook 5 Videos

Eddie's Lentil and Orzo Salad 05:24

Eddie finds a couple an energy-packed dish and lower-body exercise routine.

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Healthy Eats Blog

Can The Mediterranean Diet Help Treat Depression? Mar 26, 2017

By: Natalie Rizzo

New research suggests that a Mediterranean diet can help treat depression.

Healthy Cooking Mistakes You’re Likely Making Mar 24, 2017

By: Dana Angelo White

Watch out for these common healthy cooking pitfalls.

Creative Ways To Use Dates Mar 21, 2017

By: Toby Amidor

Creative ways to cook with dates.

Start a Garden and Harvest the Health Benefits Mar 17, 2017

By: Amy Reiter

The perks of gardening go far beyond whatever you may grow and eat.

Market Watch: Radishes Mar 16, 2017

By: Abigail Chipley

Don't underestimate the nutritional and culinary punch of the seemingly-humble radish.

It’s Not Just You: Stress and Fat Are Linked Mar 14, 2017

By: Amy Reiter

A new study confirms what most of us already instinctively knew: Stress and body fat are linked.

Diet 101: The Ketogenic Diet Mar 12, 2017

By: Toby Amidor

Should you follow the ketogenic diet?

How a Playful Mindset Can Keep You Fit Mar 11, 2017

By: Silvana Nardone

Channel your inner child and you’ll take your fitness routine to the next level. The added benefit? A positive state of mind.

Chefs Share Their Strategies for Staying Healthy Mar 10, 2017

By: Alia Akkam

Chefs share how their tips for staying fit and eating healthy.

6 Ways to Use Spring Herbs as Healthy Greens Mar 9, 2017

By: Serena Ball

Parsley isn't just a garnish! Follow these easy tips for incorporating spring herbs into your diet for added health benefits.