We know that instant ramen noodles – that cheap college-student staple – don’t qualify as a health food, but exactly how bad for us are they?
New research suggests that a Mediterranean diet can help treat depression.
Watch out for these common healthy cooking pitfalls.
Creative ways to cook with dates.
The perks of gardening go far beyond whatever you may grow and eat.
Don't underestimate the nutritional and culinary punch of the seemingly-humble radish.
A new study confirms what most of us already instinctively knew: Stress and body fat are linked.
Should you follow the ketogenic diet?
Channel your inner child and you’ll take your fitness routine to the next level. The added benefit? A positive state of mind.
Chefs share how their tips for staying fit and eating healthy.