Day 13: 30-Day Meal Plan for People with Diabetes

Day 13

Breakfast

• Yogurt Granola Parfait: (1 cup plain non-fat yogurt, layered with 1/2 cup sliced bananas and 1/4 cup low-fat granola)

Lunch

• 1 ounce whole wheat crackers


• 1 cup tossed salad with watercress, sliced radishes and 2 tablespoons reduced-fat Italian dressing


• 3 whole wheat Fig Newton cookies

• Chicken and Pasta Soup

Dinner

• 1/2 cup sautéed broccoli

• Mango Strawberry Snow Cones
• Linguini with Shrimp

Snacks

• 6 ounces carrot juice


• 1 ounce whole wheat pita chips

Today's Takeaway Tip: Fill up on soup! High water content foods, such as soup, fruits and vegetables, help you feel full and satisfied and help prevent overeating. The Chicken and Pasta Soup delivers in many ways: lots of water in both broth and vegetables, low in fat and high in flavor.