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Day 14: 30-Day Meal Plan for People with Diabetes

All About…

Day 14

Breakfast

  • 1 slice (one-ounce) Canadian bacon

  • 1 cup fat-free milk


Learn more about nutritionist and author Robyn Webb.


Lunch

  • 1 ounce whole wheat breadsticks

  • 1/2 cup fresh cherries


Dinner

  • 1 small ear corn

  • 1/2 cup sautéed kale ( sauté in 1 teaspoon olive oil)

  • 1/2 cup fresh raspberries topped with 2 tablespoons sugar-free, fat-free lemon yogurt


Snacks

  • 2 ounces low-fat turkey slices rolled with 1 ounce reduced-fat Swiss cheese

  • 1/2 cup sugar-free, fat-free tapioca pudding

Today's Takeaway Tip: Tired of the same old breakfast? Spice it up with a treat like Peach
French Toast Bake - you actually might forget that you're eating healthy! It's important to know that you can have some treats, especially if you can tailor them to your needs.

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