Day 14: 30-Day Meal Plan for People with Diabetes

• Peach French Toast Bake

Lunch

• 1 ounce whole wheat breadsticks


• 1/2 cup fresh cherries

• Greek Salad with Oregano Marinated Chicken

Dinner

• 1 small ear corn


• 1/2 cup sautéed kale ( sauté in 1 teaspoon olive oil)


• 1/2 cup fresh raspberries topped with 2 tablespoons sugar-free, fat-free lemon yogurt

• Crab Cakes

Snacks

• 2 ounces low-fat turkey slices rolled with 1 ounce reduced-fat Swiss cheese


• 1/2 cup sugar-free, fat-free tapioca pudding

Today's Takeaway Tip: Tired of the same old breakfast? Spice it up with a treat like Peach
French Toast Bake - you actually might forget that you're eating healthy! It's important to know that you can have some treats, especially if you can tailor them to your needs.