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Day 15: 30-Day Meal Plan for People with Diabetes

Day 15: 30-Day Meal Plan for People with Diabetes

Day 15

Breakfast

  • Cheese and Tomato Omelet: (3 egg whites, 1/4 cup chopped tomato, 1/4 cup chopped mushrooms, 1 ounce reduced-fat Swiss cheese cooked in 1 teaspoon canola margarine or olive oil)

  • 1 (one-ounce) slice pumpernickel bread

  • 1/2 cup fresh blackberries

Lunch

  • 3 whole wheat sesame breadsticks

  • 1/2 cup sliced peaches with mint sprig


Learn more about nutritionist and author Robyn Webb.

Dinner

  • 1 small toasted whole wheat bun

  • 1 cup red leafed lettuce salad tossed with 1/2 cup diced cucumber, 1/2 sliced tomato and 1/4 cup shredded carrots with 2 tablespoons non-fat French dressing

Snacks

  • 2 small fresh apricots

  • 1 cup fat-free milk

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