Day 15: 30-Day Meal Plan for People with Diabetes

Day 15

Breakfast

• Cheese and Tomato Omelet: (3 egg whites, 1/4 cup chopped tomato, 1/4 cup chopped mushrooms, 1 ounce reduced-fat Swiss cheese cooked in 1 teaspoon canola margarine or olive oil)


• 1 (one-ounce) slice pumpernickel bread


• 1/2 cup fresh blackberries

Lunch

• 3 whole wheat sesame breadsticks


• 1/2 cup sliced peaches with mint sprig

Learn more about nutritionist and author Robyn Webb.

• Poached Salmon with Lemon Mint Tzatziki

Dinner

• 1 small toasted whole wheat bun


• 1 cup red leafed lettuce salad tossed with 1/2 cup diced cucumber, 1/2 sliced tomato and 1/4 cup shredded carrots with 2 tablespoons non-fat French dressing

• Edamame Veggie Burger

Snacks

• 2 small fresh apricots


• 1 cup fat-free milk