Day 18: 30-Day Meal Plan for People with Diabetes

Day 18

Breakfast

• 1 small whole wheat muffin


• 1 teaspoon canola margarine


• 1/2 cup sugar-free, fat-free lemon yogurt topped with 1/2 cup raspberries

Lunch:

• 1/2 toasted English muffin


• 1 peeled and sliced kiwi

• Slow-Roasted Salmon with Cucumber Dill Salad

Dinner:

• 1/2 cup cooked brown rice (cook in low-sodium chicken broth)


• 1 all-fruit frozen juice bar

• Thai Shrimp Stir-fry with Tomatoes and Basil - Slimmed

Snacks:

• 1/2 apple spread with 2 teaspoons reduced-fat peanut butter


• 1 ounce baked low-fat tortilla chips with 2 tablespoons salsa

Today's Takeaway Tip: Kiwi is an excellent source of vitamin C (an important antioxidant that may prevent heart disease), fiber and potassium. In fact, kiwis supply more potassium than a medium banana!