Day 23: 30-Day Meal Plan for People with Diabetes

Day 23

Breakfast

• 1 cup fat-free milk

Lunch

• Crab Salad Sandwich: (mix 3 ounces cooked crabmeat with 1 tablespoon low-fat mayonnaise, 1/4 cup chopped red pepper, 1/4 cup chopped celery, 1/2 teaspoon capers; place in a whole wheat pita pocket with spinach or lettuce leaves.)


• 1/2 cup reduced-sodium, low-fat tomato soup


• 1/2 cup sugar-free, fat-free vanilla pudding

• 1/2 cup cooked whole wheat orzo


• 1/2 cooked artichoke dipped in 1 tablespoon low-fat mayonnaise mixed with 1/4 teaspoon lemon zest


• 2 plums

Learn more about nutritionist and author Robyn Webb.

• Pumpkin Muffins

Snack

• 1/2 banana spread with 1 teaspoon almond butter


• 6 ounces sugar-free, fat-free blueberry yogurt

• Garlic-Lime Chicken with Olives