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Day 25: 30-Day Meal Plan for People with Diabetes

All About…

Day 25

Breakfast

  • 1/2 cup hot seven-grain cereal

  • 1/4 cup chopped dried apples

  • 1 cup fat-free milk

Lunch

  • 1 small whole wheat pita bread, warmed

  • 1/2 cup sautéed portobello mushrooms (cook in 1 teaspoon olive oil)

  • 10 green grapes

Dinner

  • 3 ounces grilled salmon

  • 1/2 cup brown rice cooked in reduced-sodium chicken broth

Snacks:

  • 1 hard-boiled egg

  • 6 ounces low-sodium tomato juice

Today's Takeaway Tip: It's important to keep all kinds of textures in your food plan. This low-calorie, low-fat Banana Cream Pie's smooth creamy texture and crisp crust will make your taste buds happy, but keep your waistline trim.

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