Day 25: 30-Day Meal Plan for People with Diabetes

Day 25

Breakfast

• 1/2 cup hot seven-grain cereal


• 1/4 cup chopped dried apples


• 1 cup fat-free milk

Lunch

• 1 small whole wheat pita bread, warmed


• 1/2 cup sautéed portobello mushrooms (cook in 1 teaspoon olive oil)


• 10 green grapes

• Chicken Kebabs

Dinner

• 3 ounces grilled salmon


• 1/2 cup brown rice cooked in reduced-sodium chicken broth

• Grilled Salad with Herbed Vinaigrette
• Banana Cream Pie

Snacks:

• 1 hard-boiled egg


• 6 ounces low-sodium tomato juice

Today's Takeaway Tip: It's important to keep all kinds of textures in your food plan. This low-calorie, low-fat Banana Cream Pie's smooth creamy texture and crisp crust will make your taste buds happy, but keep your waistline trim.