Day 29: 30-Day Meal Plan for People with Diabetes

Day 29

Breakfast

• Grape Nut Parfait: (1 cup plain non-fat yogurt layered between 1/4 cup Grape Nut cereal and 1/2 sliced banana)


• 1 reduced-fat turkey sausage link

Lunch:

• 1/2 cup carrot sticks dipped into 2 tablespoons non-fat French dressing


• 1/4 papaya

• Picante Roast Beef Sandwich with Garlic, Lime and Green Chile

Dinner:

• 1/2 cup steamed broccoli florets


• 1/2 cup pineapple chunks

• Balsamic Chicken with Baby Spinach

Snacks:

• 6 ounces carrot juice


• 3 sugar-free chocolate crème sandwich cookies

Today's Takeaway Tip: If you need help now and then getting in your daily allotment of vegetables, try a pure vegetable juice, like tomato juice. Vegetable juices will not raise your blood sugar as much as fruit juices and are lower in calories, too.