Day 29
Breakfast
- Grape Nut Parfait: (1 cup plain non-fat yogurt layered between 1/4 cup Grape Nut cereal and 1/2 sliced banana)
- 1 reduced-fat turkey sausage link
Lunch:
- 1/2 cup carrot sticks dipped into 2 tablespoons non-fat French dressing
- 1/4 papaya
Learn more about nutritionist and author Robyn Webb.
Dinner:
- 1/2 cup steamed broccoli florets
- 1/2 cup pineapple chunks
Snacks:
- 6 ounces carrot juice
- 3 sugar-free chocolate crème sandwich cookies
Today's Takeaway Tip: If you need help now and then getting in your daily allotment of vegetables, try a pure vegetable juice, like tomato juice. Vegetable juices will not raise your blood sugar as much as fruit juices and are lower in calories, too.





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