Day 30
Breakfast
- 1 small apple
- 1 cup fat-free milk
Learn more about nutritionist and author Robyn Webb.
Lunch:
- Honey Mustard Ham and Swiss: (2 ounces lean sliced ham, 1 ounce reduced-fat Swiss cheese, 2 slices tomato, 2 teaspoons honey mustard, 1 romaine lettuce leaf and 2 {one-ounce} slices whole wheat bread)
- 6 ounces low-sodium tomato juice
- 10 red grapes
Dinner:
- 1 cup spinach leaves with 1/4 cup chopped radicchio, 1 small chopped tomato, 1/4 cup diced red onion and 2 tablespoons fat-free Italian dressing
- 1/2 cup sautéed zucchini (cooked with 1 teaspoon olive oil)
- 1/2 cup applesauce sprinkled with 1/4 teaspoon ground ginger
Snack:
- 2 whole wheat unsalted pretzel rods
Today's Takeaway Tip: 1 cup watermelon supplies almost one quarter of your daily vitamin C needs. But keep in mind that watermelons lose vitamin C when cut, so prepare just prior to eating.
