Day 4: 30-Day Meal Plan for People with Diabetes

Day 4

Breakfast

• Tropical Fruit Compote: 1/2 cup mixed pineapple, kiwi and papaya cubes


• 1 small toasted whole wheat pita bread


• 2 teaspoons sugarless jam


• 1 cup fat-free milk

Lunch

• Escarole and Bean Soup

• Angel Food Cake with Mangoes

Today's Takeaway Tip: Who says you can't have your cake and eat it too? For people with diabetes, desserts like Angel Food Cake can be a "yes," especially when it's paired with healthy vitamin C rich mangoes! Work with a registered dietitian to assist you in designing a plan that includes your favorite desserts.