Day 4
Breakfast
- Tropical Fruit Compote: 1/2 cup mixed pineapple, kiwi and papaya cubes
- 1 small toasted whole wheat pita bread
- 2 teaspoons sugarless jam
- 1 cup fat-free milk
Lunch
Learn more about nutritionist and author Robyn Webb.
Today's Takeaway Tip: Who says you can't have your cake and eat it too? For people with diabetes, desserts like Angel Food Cake can be a "yes," especially when it's paired with healthy vitamin C rich mangoes! Work with a registered dietitian to assist you in designing a plan that includes your favorite desserts.
