Day 6: 30-Day Meal Plan for People with Diabetes

Day 6

Breakfast

  • 1/2 cup cooked sugar-free oatmeal, sprinkled with cinnamon

  • 2 tablespoons raisins

  • 1 cup fat-free milk


Learn more about nutritionist and author Robyn Webb.

Lunch

  • 1 ounce whole grain crackers

  • 2 small plums

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