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Day 8: 30-Day Meal Plan for People with Diabetes

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Day 8

Breakfast

1 slice (one-ounce) oatmeal bread

1 teaspoon canola margarine

Learn more about nutritionist and author Robyn Webb.

Blueberry Blast Smoothie

Lunch

Cherry Tomato and Zucchini Salad (1/2 cup each halved cherry tomatoes and zucchini cubes, drizzled with 2 teaspoons olive oil and 2 teaspoons balsamic vinegar)

1/2 cup fresh pineapple chunks

Lentil and Rice Salad

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