Healthy Meal Makeover

Ellie's Pumpkin Rice Pudding

Pumpkin Perfection

Ellie's sweetly spiced pumpkin rice pudding is a figure-friendly treat with sinfully rich taste.

Enjoy Spoonfuls of Pure Delight

More Smart, Splendid Treats

Past Meal Makeovers

Mac and Cheese

Ellie mixes in four cheeses and a few secret ingredients to make creamy mac and cheese without all the normal fat and calories.

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Chicken Pot Pie

Ellie's version of this classic comfort food is low in fat and packed full of nutritious veggies.

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Lasagna

This hearty beef lasagna has all the flavor but half the fat of your every-day version.

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Quiche

Creamy and rich, Ellie's quiche has half the fat and a third of the calories of a classic quiche.

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Taco Salad

Cut calories by making simple substitutions, like beans for half the beef and baked tortilla chips for a fried bowl.

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Muffins

Ellie's tip: Make muffins at home to control portion size – most store-bought muffins are huge and pack in the calories.

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Burgers

These big, juicy turkey burgers are stuffed with sauteed spinach, feta cheese and dill.

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Potato Salad

Cut the mayo and make this fresh, light version, with less than half the fat and calories you might expect from potato salad.

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French Toast

This crowd-pleasing, make-ahead French toast bake is full of bursting blueberries and sugary toasted almonds.

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Apple Pie

This apple pie really is good for you, and with a tender crust and sweet filling, you won't even miss the calories cut.

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Chocolate Pudding

This rich, velvety chocolate pudding is low in fat and big on flavor.

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Mashed Potatoes

To cut the fat, Ellie uses naturally creamy Yukon Gold Potatoes, a touch of olive oil and adds a burst of flavor with garlic.

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Healthy Pantry

See what you should have on hand for healthy, nutritious cooking.

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Brownies

To cut down on fat and calories, Ellie trades sticks of butter for tangy yogurt and vegetable oil. Then these get loaded up with dark chocolate.

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Healthy Beef Stroganoff Recipe

Beef Stroganoff

Ellie re-creates Beef Stroganoff with a fraction of the fat and calories, but all the meaty, creamy flavor.

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Cherry Cheesecake Recipe

Cherry Cheesecake

Ellie uses lower-fat, creamy ricotta for her cheesecake and tops it with tangy cherries for a delish dessert experience.

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Chicken Burrito Verde Recipe

Chicken Burrito Verde

Even without cheese, this hearty and flavor-packed burrito beats fast food every time.

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Ellie Krieger's Crab Cake Recipe

Crab Cakes with Spicy Cream

Go ahead and indulge: Ellie's crab cakes are baked, not fried, and boast generous portions of rich crab and fresh veggies.

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Ellie's Baked Beans With Ham

Baked Beans With Ham

Ellie's potluck-perfect baked beans feature lean, smoked ham instead of bacon, and get their sweet side from molasses.

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Two-Bite Ice Cream Sandwiches

Mini Ice Cream Sandwiches

Ellie's cold 'n' creamy dessert sandwiches combine healthier ingredients with a bit of portion control.

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New Classic Meatloaf Recipe

New Classic Meatloaf

Even without cheese, this hearty and flavor-packed burrito beats fast food every time.

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Ellie's Pumpkin Rice Pudding

Pumpkin Rice Pudding

Even without cheese, this hearty and flavor-packed burrito beats fast food every time.

Recipes:

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