Healthy Tips and Ideas
HOW TO SNACK SMART
Get the nutritional facts about peanut butter, popcorn, hot chocolate and more. Often pegged as unhealthy, these snacks are better for you than you might guess.
MOST POPULAR HEALTH FOODS
Kale, chia seeds, almond milk: Find out why certain health-food-store ingredients are getting all the buzz.
What does 100 calories look like? Depending on what you choose, it could be a lot of one food or a little of another.
Star Chefs' Healthy Tips and How-Tos
Healthy Eating Basics
Tips for Eating Out
Bobby's Healthy Lifestyle
Bobby made small, doable changes to get in shape. Find out how he did it.
Surprisingly Healthy Foods
The benefits of avocados, chocolate and even pasta might surprise you.
Robert's Dos and Don'ts
Robert Irvine dishes about his go-to healthy foods and healthy cooking no-nos.
10 Foods for Stress Relief
Find out which feel-good foods are the best.
5 Stay-Fit Ingredients
Ellie shares her top ingredients for lightening up favorite recipes.
Foods to Fuel Your Brain
The right foods can help keep the brain sharp.
Alton's Four Healthy Food Groups
Here's how Alton updated his eating habits to lose weight and feel better.
Nutrient You Need: Calcium
How to Prep Fruits and Vegetables
It's easy to eat more fruits and vegetables when you know how to prepare them.
How to Break Down Butternut Squash
Don't be intimidated by butternut squash: Learn how to peel, chop and dice it.
Healthy Salad Dressings
Avoid excess calories and sodium by making healthy salad dressing at home.
Know How Much You're Eating
Make sure you're really serving up one serving size, not two or three.
Foods That Make You Feel Full
Some of the best foods for maintaining a healthy weight are the ones that fill you up.
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