Eat all your favorites, like lasagna, eggplant Parmesan, spaghetti and meatballs, fettuccine alfredo and chicken Parmesan, with our lighten-up tips.
A heart-healthy diet limits saturated fat, trans fat and dietary cholesterol. Find out what foods to add to your routine with these tips.
We clear up some of the common points of confusion about saturated fat with tips from the experts at Food Network.
How much fat should you eat each day, and what does it do? Find out.
Get the most out of your workout by knowing what to eat when.
Fermentation is the latest DIY food trend to hit the mainstream. It may seem complicated, but it doesn't have to be. Follow these tips for homemade yogurt, kimchi, sauerkraut and more.
A glossary of gluten-free flours.
Food Network Magazine boarded a cruise ship with a nutrition coach from the new show Fat Chef to get her all-you-can-eat survival tips.
This important mineral does more than build bones. Find out why you need it and how much you need.
Find out if you're drinking enough water and staying hydrated during the summer months with these tips from Food Network.
Giada De Laurentiis' healthy habits are unexpected and fun. Try one out for yourself.
Using the right flours is the key to delicious and wholesome baked goods.
Discover the benefits and controversies surrounding soy.
Find out why this mineral is so essential, and how you can make sure you're getting enough.
Wondering whether you’re getting the nutrients you need during your pregnancy? Find out five nutrients you should be getting and how to get them.