Experts share the pros and cons of monitoring your weight.
With a coconut milk marinade and a sweet-and-spicy dipping sauce, this chicken Sate is perfect for any party.
"I started working out seven years ago," says Anthony Martin, the executive chef and partner at Tru in Chicago. "I wanted to make the health aspect of my life as important as my career."
Cozy meat and poultry dishes aren’t the only foods perfect for slow cookers. How about desserts, soups, and vegetarian fare too? The possibilities are endless!
We gave you tips on healthy stir fries, this time we’re tackling soups. Soups are inexpensive and versatile. There are so many variations to play with depending on the veggies, legumes, grains, herbs and meats you add. We’ll walk through the basics to get you started and give you fun and exciting ideas to play with in the kitchen.
Steamed dumplings are steamed, so they're healthy, right? Not always.
Gina Neely shed 20 pounds in 12 days; find out about the simple lifestyle changes she made.
Frozen fruit is incredibly nutritious and endlessly versatile in both sweet and savory dishes. Check out these fun and unique uses.
My refrigerator is never without roasted red peppers. Not only do they add smoky, tangy depth to virtually any dish, they're nutrient blockbusters.
In this week’s news round up: physical education in schools is decreasing, answers to common food mysteries, tips for eating a healthier breakfast at work and more.
There has been controversy lately about whether pork is healthy or safe to eat. So you can make your own educated decision, we offer the nutrition facts on pork. Is it really the “other white meat”?
This kid-friendly and wildly popular food is often demanded by kids. Should you give into to your kiddos' requests for these bite-sized poultry pieces?
This Mediterranean grain has become a popular side dish. But should couscous be making a regular appearance on your plate?