Trying to find healthy and delicious recipes? Food Network makes that easy with their collection of low fat, low calorie and low carb recipes.
Eat all your favorites, like lasagna, eggplant Parmesan, spaghetti and meatballs, fettuccine alfredo and chicken Parmesan, with our lighten-up tips.
Get creative when preparing after-school snacks and you will calm hunger pangs while dishing up the essential nutrients needed for growing bodies and brains.
Get Giada's easy and delicious vegetarian, Italian-inspired recipes.
Find out why this mineral is so essential, and how you can make sure you're getting enough.
How much fat should you eat each day, and what does it do? Find out.
A nutritionist explains why making even simple menu adjustments can lead to kids who feel calmer, sleep better, wake up easier, weigh less, have tantrums less and study more.
This important nutrient helps your body build and repair itself. Find out how much you need each day.
Wondering whether you’re getting the nutrients you need during your pregnancy? Find out five nutrients you should be getting and how to get them.
A glossary of gluten-free flours.
These dangerous fats lurk in lots of packaged foods. Find out what they are and how to avoid them.
Giada De Laurentiis' healthy habits are unexpected and fun. Try one out for yourself.
Fiber helps you feel full and maintain a healthy weight, plus it can help lower your risk of heart disease and diabetes.
Learn about the microbiome diet, plus some ways you might alter your diet for better gut health, from the experts at Food Network.