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20 Healthy Casseroles That Will Fill You Up

Updated on December 20, 2023

These comforting one-dish favorites are loaded with wholesome ingredients.

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Healthy Casserole Ideas for Everyone

When you need a comforting meal without all the fuss, there's no better candidate than a casserole. But, sometimes these one-dish meals can be heavy or loaded with ingredients you don't necessarily want to fill up on. When you nee a lighter take, reach for these recipes. You'll find chicken casseroles, fresh takes on baked pasta, vegetarian casseroles and even more. Looking for a way to get your daily dose of greens? Kale has never looked so good! Paired with juicy artichoke hearts, tender chicken and savory Parmesan cheese (and topped with crispy Panko) this casserole is our favorite way to eat the good-for-you ingredient.

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Photo: Stephen Johnson ©

Tuna Casserole

This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!

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Photo: Matt Armendariz ©

Squash and Spinach Lasagna

Fresh, sweet butternut squash lends a nice richness, and part-skim mozzarella gives you that gooey cheese goodness. Fresh baby spinach adds vitamins and minerals to this vegetarian main.
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Light Spicy Zucchini and Tomato Casserole

This flavorful casserole is a veggie lover's dream come true. It's loaded with juicy zucchini—and gets plenty of flavor from tomato sauce, Cotija cheese and jalapeños.

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