When it comes to healthy eating, salmon is one of our favorite choices. It checks off all our wellness boxes (protein, heart-healthy fat, vitamins and more) plus it tastes great. Whether you season it boldly and throw it on the grill or give it a crispy crust and bake it in the oven, it always makes for a delicious meal. Ready to plan dinner? Start with this paprika-thyme-cayenne-rubbed fillet that has a deep flavor and a beautiful crust. Serve it with some upgraded mashed potatoes and you've got a healty dinner on the table in well under an hour.

Ellie's 17-minute salmon fillets contain just 280 calories per serving. She saves time in the kitchen by using a quick-and-easy seasoning, which includes chili powder, cumin and some light brown sugar. It lend plenty of flavor while keeping your healthy eating goals on track.

Packed with protein and fiber, this healthy salmon dinner for two cooks all on one sheet pan. The veggies get a head start and the BBQ-rubbed fillets are added later — so that everything is done cooking at the same time.

Top salmon filets wtih an easy soy glaze and pair with a fresh cucumber-and-avocado salad for a restaurant-worthy, Asian-inspired meal that's ready in 25 minutes.