Do You Know Your Superfoods?
Next Up
How to Choose the Best Water Filter for You
Everything you want to know about filtering your drinking water.
The 3 Best Gluten-Free Flours for Baking and Cooking
We tested different brands in a variety of recipes to find the best (and most versatile) gluten-free flours.
The 10 Best Veggie Burgers, According to Nutritionists
Consider these patties an easy way to eat your veggies.
What Nutrients You Absolutely Need When Pregnant
Wondering whether you’re getting the nutrients you need during your pregnancy? Find out five nutrients you should be getting and how to get them.
The Health Dangers of Added Sugars
Added sugars can cause you to gain weight and may harm your health. Find out how much is too much.
Why You Need Omega-3s in Your Diet
Omega-3s have been getting a lot of attention. Find out why you need omega-3s and how to get enough.
What Is a Healthy Recipe?
Here's a guide to help you understand how we choose the recipes we feature in our healthy sections and what "healthy" food means to us.
How to Order Healthy at Any Restaurant
Eating out is one of the great joys of life. But if you're watching what you eat, a restaurant visit can sometimes feel like tiptoeing around nutritional land mines. Here are 10 top tips.
How to Feel Full
How to Feel Full
How to Eat More Nuts
You’ve heard about all the nutritional benefits of nuts, and there are more ways to eat them than by the handful.