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The Incredible Shrinking Chef -- Weight Loss Tips from Chef Morimoto

Iron Chef Masaharu Morimoto tells Food Network Magazine how he dropped 40 pounds and gives us a low-cal recipe.

How to Order Healthy at Any Restaurant

Eating out is one of the great joys of life. But if you're watching what you eat, a restaurant visit can sometimes feel like tiptoeing around nutritional land mines. Here are 10 top tips.

Dietary Fiber: Why We Need Fiber

Fiber helps you feel full and maintain a healthy weight, plus it can help lower your risk of heart disease and diabetes. 

Why You Need Healthy Carbs

Carbohydrates give your body energy — learn about the different kinds and how much you need.

How to Slice, Dice and Mince Onions: A Step-by-Step Guide

There's no need to cry over cutting up onions — these simple steps from Food Network will help you slice, dice and mince onions more quickly and evenly.

Why You Need Protein

This important nutrient helps your body build and repair itself. Find out how much you need each day.

Eddie Jackson's Pre- and Post-Workout Snacks

Find out which healthy snacks chef, trainer and former NFL player Eddie Jackson recommends eating before and after a workout.

How to Feel Full

How to Feel Full

Five Surprising Facts About Giada

Giada De Laurentiis' healthy habits are unexpected and fun. Try one out for yourself.

Robert Irvine's Healthy Tips

Fitness and healthy eating are a huge part of Worst Cooks in America and Dinner: Impossible host Robert Irvine's daily routine. Here are his top dos and don'ts for delicious, healthy meals.

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