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Nutrient to Know: Anthocyanins

Berries are brimming with these antioxidants but you can also find them in veggies. Are you getting enough in your diet?

Nutrient to Know: Thiamin

This water-soluble nutrient can be found in a variety of foods including some popular picnic fare. Here’s what you want to know about thiamin just in time for grilling season.

Nutrient to Know: Lutein

Every wondered what makes spinach green? Or egg yolks yellow? The answer: Lutein. This antioxidant doesn’t just add color to your groceries -- lutein has numerous health benefits for your body, inside and out.

Nutrient to Know: Potassium

Your muscles just wouldn’t be the same without this mineral. Most folks know there’s potassium in bananas, but that’s not the only place you can find this powerful electrolyte.