Do You Know Your Superfoods?

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Wine Varietals to Know

With our glossary in mind, let's dig deeper into the big six grape varietals.

Nutrient to Know: Lutein

Every wondered what makes spinach green? Or egg yolks yellow? The answer: Lutein. This antioxidant doesn’t just add color to your groceries -- lutein has numerous health benefits for your body, inside and out.

Nutrient to Know: Riboflavin

It’s found in everything from dairy products to vegetables, are you making smart choices to get enough of this energy boosting B-vitamin?

Nutrient to Know: Selenium

I once learned to remember the important antioxidant vitamins and minerals with the acronym “A.C.E.S.” -- vitamins A, C, E, and the “S” is for the mineral, Selenium. Find out what makes this nutrient worth remembering.

Nutrient to Know: Quercetin

This lesser-known nutrient is becoming more mainstream. Find out if it’s plentiful in your daily diet.