Fridge Facts from Guy's Grocery Games: Healthy Substitutes
Try this if you are out of eggs or trying to get more omega-3s into your diet.
This works best in quick breads (like banana bread, zucchini bread or pumpkin bread) and muffins.
Just as much crunch and a little more protein.
This substitution gives you a nutty, deep sweetness and one-third the calories.
You can even substitute shredded zucchini for half the spaghetti in a dish.
Less fat and a little more protein.