We subbed in cauliflower for all-purpose flour to make a soft and fluffy gnocchi. Toss it in nutty brown butter-caper sauce for an indulgent gluten-free dinner.

Move over cauliflower pizza crust, cheesy gluten-free and low-carb breadsticks are here. One small head of cauliflower is magically transformed into satisfying breadsticks.

This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish — with only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir-fries, beans and rice or anything else you would eat with rice.

Slice a head of cauliflower into 1-inch-thick "steaks" and then brown to perfection in a skillet for a nutritious and filling side. Top with a savory-sweet relish made with roasted peppers and golden raisins.