Follow these eight easy tips, like eating well and exercising, to keep your heart strong and healthy.
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Choose Fruits and Vegetables
Not only are fruits and vegetables high in vitamins, minerals and fiber, they're low in calories and high in cell-protecting antioxidants. Adding more to your day couldn't be easier. Add extra vegetables to soups, salads and sandwiches, as well as egg, rice and pasta dishes. Snack on fresh fruit between meals. Find a local farmers' market and see what's in season in your region.