Healthy Chinese Recipes
Photo By: Matt Armendariz ©2012, Television Food Network, G.P. All Rights Reserved
Photo By: Matt Armendariz ©2013, Television Food Network, G.P. All Rights Reserved
Photo By: Tara Donne ©2012, Television Food Network, G.P. All Rights Reserved
Photo By: Antonis Achilleos
Photo By: Con Poulos
Photo By: Tara Donne ©Tara Donne
Lightened Shrimp Fried Rice
Food Network Kitchens' take on this takeout favorite is loaded with shrimp and vegetables and is lightly fried in just a touch of oil — one serving comes in at under 400 calories.
Get the Recipe: Lightened Shrimp Fried Rice
Pepper and Peanut Broccoli Stir-Fry
Buying pre-cut florets saves time for this recipe that can be as spicy as you'd like. Peanuts add a great crunch when sprinkled on top.
Get the Recipe: Pepper and Peanut Broccoli Stir-Fry
Kung Pao Snow Peas
Sweet, crunchy snow peas are the low-calorie star of this vegetable dish that uses low-sodium stir-fry sauce to keep salt levels in check.
Get the Recipe: Kung Pao Snow Peas
Sweet and Sour Pork
Forget takeout — you can cook this sweet and sour stir-fry in just 10 minutes. For super-fast weeknight prep, cut up the ingredients the night before.
Get the Recipe: Sweet and Sour Pork
Chicken Egg-Drop Soup
The classic soup gets a healthier spin, thanks to low-sodium chicken broth and a good dose of leafy greens with the addition of watercress.
Get the Recipe: Chicken Egg-Drop Soup
Steamed Baby Bok Choy
Steaming the baby bok choy keeps the calories for this dish low (30 per serving) while also yielding just the right texture. A lime-soy sauce dressing and a drizzle of spicy sesame oil give the vegetables a flavorful kick.
Get the Recipe: Healthy Spicy Steamed Baby Bok Choy
Sweet and Sour Chicken
Cooking the chicken quickly over high heat gives this dish a crisp crust (minus the deep fryer), while fresh orange juice in the sauce and lots of vegetables keep it nutritionally balanced.
Get the Recipe: Sweet and Sour Chicken
Chicken-Scallion Rice Bowl
Strong Asian flavors shine through in a scented broth that uses shiitake stems and scallions, along with a hefty amount of garlic, ginger and basil. Poached chicken breasts and edamame provide protein.
Get the Recipe: Chicken-Scallion Rice Bowl
Baked Spring Rolls
A mix of crabmeat, ham and shredded vegetables fills these baked spring rolls, which trade the usual trip to the deep-fryer for a turn in the oven.
Get the Recipe: Baked Spring Rolls
Baby Broccoli with Oyster Sauce
This quick veggie side dish comes together in minutes. The broccoli is steamed just until tender and then drizzled with a touch of sesame oil and served with a simple dipping sauce.
Get the Recipe: Baby Broccoli with Oyster Sauce
Spicy Szechuan Stir-Fry
Szechuan peppercorns and a dollop of chile paste give this quick chicken-and-vegetable dinner its enticing heat.
Get the Recipe: Spicy Szechuan Stir-Fry