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36 Healthy Whole Grain Recipes to Add Extra Nutrients to Mealtime

Updated on February 29, 2024

Grains are fantastic for breakfast, lunch, dinner and even dessert.

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Photo: Stephen Johnson ©

Our Best Ideas for Whole Grains

If you’re in a healthy side dish rut, skip the usual steamed brown rice and opt for one of these whole grains instead. From buckwheat to farro to quinoa there are a ton of options to choose from, and they’re all versatile, easy-to-cook and packed with nutrients. Want to try one of our favorites? This is the recipe you should start with. Kasha is a form of buckwheat that’s been toasted, which gives it a warm, nutty flavor. Don’t be fooled by the name; buckwheat doesn’t actually contain any wheat, which means it’s the perfect grain option for gluten-free eaters. Hazelnuts, feta and parsley add tons of flavor to this light and delicious salad.

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Photo: Stephen Johnson ©

Cajun Spelt

If you’re tired of using the same old grains, try swapping in some spelt for toothsome texture. Spelt is a member of the wheat family and can be used interchangeably with wheat berries, although spelt is slightly milder in flavor. In this recipe, tender, plump spelt perfectly soaks up the bold cajun flavors.

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Photo: Stephen Johnson ©

Kamut Marinara

Khorasan wheat (also known as kamut) has long, plump golden grains that are larger than other wheat varieties. It’s chewy and buttery, which makes it a satisfying addition to soups and salads, but we think it works perfectly with a simple marinara in this recipe. It’s packed with protein, vitamin E and tons of fiber, too.

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Whole-Grain Waffles

These waffles are light but also crispy on the outside from just a touch of oil and a yeasted batter with buttermilk. Oats and whole wheat pastry flour make a heartier, healthier waffle that’s delicately light and fluffy. They taste delicious when served with fruit, yogurt or syrup.

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