The USDA's guidelines for healthy eating are called MyPlate. The main recommendations are as follows: 1: Fill half of your plate with fruits and vegetables; 2: Make at least half of your grains whole grains (such as brown rice, whole-wheat foods or oatmeal); 3: Select a variety of lean proteins, including 8 ounces of cooked seafood a week; and 4: When it comes to dairy, choose nonfat or low-fat milk, yogurt and cheese. Here are 20 breakfast, lunch and dinner recipes from Food Network Kitchens that follow the MyPlate guidelines. For more information on MyPlate, visit
choosemyplate.gov