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Photo: Alina Solovyova-Vincent
Edamame
These pale green soybeans, encased in fuzzy pods, are protein powerhouses that deliver 17 grams per cup. Keep them in your freezer for an easy-to-prepare snack. Just cook them according to directions and sprinkle them with a touch of salt. Or add shelled edamame to a veggie stir-fry or blend it up into a dip with this hummus recipe.
