Eddie's Fitness Playbook 5 Videos

Eddie's Lentil and Orzo Salad 05:24

Eddie finds a couple an energy-packed dish and lower-body exercise routine.

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Healthy Eats Blog

Market Watch: Romanesco Feb 19, 2017

By: Abigail Chipley

Have you tried this alien-looking cruciferous veggie?

Fix Your Diet, Fix Your Sleep Feb 18, 2017

By: Silvana Nardone

Make these diet-related changes today to improve your sleep tonight.

Make Whole-Grain Swaps to Burn Calories, Boost Metabolism Feb 17, 2017

By: Michelle Dudash

A new study reveals new benefits to eating whole grain foods.

Manly Burgers, Feminine Salads: Does Gender Affect Our Diets? Feb 16, 2017

By: Amy Reiter

We all know the stereotype: Men like red meat and hefty portions. Women like salads and modest meals. But what does it mean for our health?

5 Apps That Will Help You Eat Healthy Feb 15, 2017

By: Toby Amidor

These 5 healthy eating apps are worth the download.

5 Pulses That Are Great For You Feb 14, 2017

By: Amy Gorin

Here's how to work more of these protein-packed superfoods into your daily diet.

The Only Ways Nutritionists Will Eat a Bagel Feb 12, 2017

By: Toby Amidor

Think nutritionists don’t eat carb-filled bagels? Think again!

What Nutritionists Feed Their Pets Feb 11, 2017

By: Toby Amidor

11 nutrition experts share what they feed their four-legged family members.

5 Reasons Why Beer (Yes, Beer!) is Good For You Feb 10, 2017

By: Dana Angelo White

Good news, beer lovers! We've got 5 reasons why your favorite brew is actually good for you.

Exercise May Not Only Make You Fitter, But Happier Too Feb 9, 2017

By: Amy Reiter

Do you exercise to maintain your weight or stay fit? There’s another potential benefit: It could also make you happier.