Reading List: Cheerios' Bogus Claims, Deadly Hydroxycut, Assault on Salt & More

We're always combing through news stories and the latest studies to stay current. The info doesn't always make it here (you might find links on our Twitter or Facebook pages), but we wanted to start sharing some highlights. Check back every Friday to see our "reading list."

In this week's round up: deadly Hydroxycut, the restaurant menu-labeling debate, Cheerios' cholesterol claims and getting paid for staying healthy.

Hydroxycut It Out!

Have you seen those Hydroxycut ads? They're hard to miss. Well, now the FDA is saying ignore them and spare your health. Earlier this month, the FDA released a statement blasting the Hydroxycut supplements as dangerous. Reports link its usage to at least one death and possible liver damage. For years, I've told my clients to stay off the stuff...I hope they all listened!

New BFFs: Farmers’ Markets and Supermarkets
It can be a real pain to pick up your fresh produce at the farmers' market and then hightail it to the supermarket for other essentials. In Iowa, they’ve solved this problem by inviting local farmers to sell their fresh foods outside the supermarket. Now, when can we get that in New York?
The Assault on Salt

Salt is in the cross hairs again -- and justly so. A Center for Science in the Public Interest report concluded that most folks are getting 4 times the daily recommended amount of sodium (4 times!). A major contributor is some popular chain restaurants -- and no, not just fast-food joints. Click to the second page to see some of the scary salt stats for some top menu items.

Not-So Cheery Cheerios

On the box, Cheerios claims that eating those whole grain O's will help you lower cholesterol 10% a month. The FDA warned Cheerios to put the kibosh on that because they're marketing the cereal like a “drug” (a legal no-no unless you've filed a drug application). The FDA seems to be cracking down on food label health claims more and more; a good thing since they can be so confusing. Let’s wait and see who they target next…

Counter Attack: Should Calories Be Mandatory On Menus?
Residents and government officials in Tennessee are hotly debating a mandate that restaurants post nutrition info for all menu items. Advocates hope calorie details will help curb high obesity rates; opponents to the measure think it's unfair. Similarly, the Massachusetts Public Health Council approved a law requiring chains (20 locations or more) to display calorie facts. What do you think?
Skip These 8 Foods, Please!

This week, we shared a list of 9 foods that may seem "healthy" but aren't always. On the flip side, here are 8 foods to avoid completely. I agree that 7 of the 8 can sabotage your waistline, but I question avoiding all “white” breads -- just enjoy those in moderation.

Cash In On Your Health

Some companies are rewarding employees with cash, gifts and even lower insurance premiums when they keep up healthy habits like biking or not smoking. A former co-worker just told me her insurance plan provides $250 back when you get a clean bill at your annual check-up. I'm looking into my current plan stat (and you should, too).

Keep Reading

Next Up

Reading List: Gluten-Free Snack Explosion, Nuking Away Bacteria & Dannon's Misleading Claims

In this week’s nutrition news: A grocery store unveils colored-coded product labels, the USDA’s launches a farm-to-table initiative and Dannon settles lawsuit for claiming their probiotic drinks boost immunity.

Reading List: Fat Blasters Approved, POM’s Questionable Claims & Lunchboxes, Exposed

In this week’s nutrition news: Ben & Jerry’s drops “natural,” study finds children don’t drink enough fluids and fat blasters approved by the FDA

Reading List: No Cal Noodles, HFCS’s New Name and No More Birthday Cupcakes?!

In this week’s nutrition news: College cafeteria goes trayless, market’s hiring dietitians to help shoppers and high fructose corn syrup petitioning for a new name

Reading List: Skip That Detox, Flaxseed Pluses & More Supplement Warnings

In this week’s nutrition headlines: the scoop on buying bottled washes to clean food, a push to improve school lunches and why cleansing diets are a waste

Reading List: New Coke Calorie Labels, Candy Linked to Violence & More

Coke moves to make their calorie info more clear, a healthy eating kids book hits the market and you can make money by changing your lifestyle.

Reading List: Soda Linked To Early Death, BPA Ban Faces Resistance and More People Going Organic

In this week’s nutrition news: Study finds high mercury levels in restaurant sushi, organic produce sales rise and food companies voluntarily cut salt before government sets standards

Reading List: Improving Heart Health & Dirty Bagged Greens

In this week’s nutrition news: Kicking off Heart Healthy Month, understanding good-for-you fats and how the Super Bowl can bring on a heart attack.

Reading List: Greener Eating and Crash Diets Dangers

In this week’s nutrition news: Mario Batali’s greener measures, recycling leftovers and restaurants offer smaller portioned dishes

Reading List: Pedometer Weight Loss, BPA Linked to Impotence & A Fun Food Quiz

In this week’s nutrition news: There is a hot debate over chocolate milk, BPA has been linked with a decreased sex drive and raw oysters harvested during warm months are under scrutiny.

Reading List: Top 5 Overrated Food Trends, McDonald's Food Safety & A Dating Site Scandal

In this week’s nutrition news: Healthy People’s Newest Goals, dating site kicks off overweight members, and how small changes can keep diabetes at bay


The Pioneer Woman

9:30am | 8:30c

Cupcake Wars

10am | 9c

Cake Wars

11am | 10c

Cake Wars

12pm | 11c

The Pioneer Woman

1:30pm | 12:30c

Beat Bobby Flay

2:30pm | 1:30c

Beat Bobby Flay

3:30pm | 2:30c

Beat Bobby Flay

4:30pm | 3:30c

Beat Bobby Flay

5:30pm | 4:30c

Beat Bobby Flay

6:30pm | 5:30c


7pm | 6c


9pm | 8c
On Tonight
On Tonight

Beat Bobby Flay

10pm | 9c

Beat Bobby Flay

10:30pm | 9:30c

Beat Bobby Flay

11:30pm | 10:30c


12am | 11c

Beat Bobby Flay

1:30am | 12:30c

Beat Bobby Flay

2:30am | 1:30c

Mystery Diners

4:30am | 3:30c

Food Network Apps

In the Kitchen

Get over 70,000 FN recipes on all your mobile devices.

Facebook Messenger

Ask our bot for recipes, meal ideas and daily food trivia.

Amazon Echo

Just say "Alexa, enable Food Network skill" to get started.