Ground Beef 5 Ways

Beef can be part of a healthy diet and give you good iron and protein. The trick is choosing the right recipes, using lean cuts and sticking to smart portiions. Here are five easy ways to enjoy ground beef guilt-free.

Folks may warn you away from red meat, but don't believe them. Beef can be part of a healthy diet and provide good amounts of iron and protein. The trick is to choose the right recipes, use lean cuts and stick to smart portions. Here are five easy ways to enjoy ground beef guilt-free.

Sloppy Joes

Okay, so Sloppy Joes are an obvious one, but still a beloved classic. Forget the canned stuff (and lose all the extra sugar and salt that comes along with it) and make your own. It's pretty easy to make your own sweet and sour sauce and mix it in with ground beef and veggies (more fiber). We serve ours up whole grain rolls or over brown rice or quinoa with a fresh garden salad on the side.

RECIPE: Sloppy Joes
Stuffed Peppers

To keep the calories and fat in balance, make ground beef a smaller part of the meal, not the main attraction. With all the peppers in season right now, I’ve been playing with some different versions of this basic stuffed pepper recipe.

Taco Salad

Ground beef in a salad? Absolutely! All you need is a mix of veggies, beans and a sensible portion of ground meat for this easy weeknight dinner (leftovers make a tasty lunch, too). Beans add fiber and energy-boosting B-vitamins, thiamin and riboflavin. Beef also contains two different B-vitamins (Niacin and B12) that helps with energy and healthy red blood cells. I created an easy recipe that everybody loves.

Mini Burgers

We can't skip burgers on this list. Get the flavor for less calories and fat by downsizing. These little sliders work as fun finger food for guests or can be a complete meal along with green beans or potato salad.

Bolognese

This thick, flavorful meat-and-veggie sauce goes great with pasta or slices of bread. This recipe, from Food Network's Giada de Laurentiis, does it right -- one pound of meat for six people, not two! I like to serve my Bolognese with small portions of whole grain pasta (about 1.5 cups cooked per person) and a big salad.

Keep Reading

Next Up

Pork 5 Ways

It’s a common misconception that all pork products are bad for you. While you may want to keep your intake of fatty and salty bacon modest, lean cuts of pork are just as low in fat and calories as chicken breast (that’s where the slogan “the other white meat” came from). Pork is also one of the best sources of thiamin – an energy producing B-vitamin. So if you’re tired of the same old chicken recipes, give these five a try.

Salmon 5 Ways

Add some heart-healthy salmon into your weeknight meal plan. Here are 5 easy ways to prepare this healthy and sustainable, omega-3-packed fish.

Quinoa, 5 Ways

If you’re looking for some new, creative quinoa recipes—we’ve got 5 you’ll love!

Cherries 5 Ways

Cherry season has arrived! These babies are brimming with antioxidants including vitamins A and C, anthocyanin and quercitin. They’re also one of our favorite and mouthwatering warm weather fruit. Here are 5 fun ways to enjoy them.

Pomegranate, 5 Ways

Whether you prefer sipping on pomegranate juice or biting into pomegranate seeds, we’ve got 5 fun ways to love this spectacular, nutrient-filled fruit.

Tofu 5 Ways

I’m always trying to convince people to experiment with protein-packed tofu. It’s versatile, easy to use, and has only 15 calories per ounce. Don’t think you’re a fan of this soy protein? These recipes might just change your mind.

Blueberries 5 Ways

Despite their small size, these berries are a nutrition powerhouse. Packed with vitamins, minerals and antioxidants, serve them up in these five fun recipes.

Eggplant 5 Ways

We all love good old eggplant parm, but this nightshade veggie is much more versatile. Here are five sensational summer recipes.

Strawberries 5 Ways

I love eating fresh strawberries all by themselves, but there many other delicious ways to enjoy them. You’d better hurry and give these 5 recipes a try as these red gems are in season for only a short time.

Melon 5 Ways

Nothing says summer like biting into a wedge of juicy melon. While simple snacking is tasty, we’ve got 5 more ways to devour this seasonal goodie.

On TV

The Pioneer Woman

9:30am | 8:30c

The Pioneer Woman

1:30pm | 12:30c

Chopped

2pm | 1c

Chopped

3pm | 2c

Chopped

4pm | 3c

Chopped

5pm | 4c

Chopped

6pm | 5c

Chopped

7pm | 6c

Chopped

9pm | 8c
On Tonight
On Tonight

Chopped

10pm | 9c

Chopped

11pm | 10c

Chopped

12am | 11c

Chopped

1am | 12c

Chopped

2am | 1c

Food Network Apps

In the Kitchen

Get over 70,000 FN recipes on all your mobile devices.

Facebook Messenger

Ask our bot for recipes, meal ideas and daily food trivia.

Amazon Echo

Just say "Alexa, enable Food Network skill" to get started.