Taste Test: Nonfat Greek Yogurt
When we did our vanilla yogurt taste test a few weeks back, everyone asked about Greek yogurt. We shopped for the brands our Facebook fans asked for -- find out how they stacked up. Plus: Our favorite ways (sweet and savory) to use this creamy treat.
Greek-style yogurt is thick and creamy because it is strained to remove some of the water. It has a velvety texture and tangy flavor that makes it handy for both sweet and savory applications (more on ways to use it below). We scoped out nonfat, plain varieties and used our 5-point rating system (5 being the highest) to rate taste, consistency and nutrition.
For nutrition, we paid special attention to calories and protein. Greek yogurt is higher in protein per ounce than regular yogurt because there’s less water. All brands were fat-free, contained probiotics and had very small amounts of sodium (100 milligrams or less).
Our Take: We can see why this was one of the favorites on our Facebook page. It was the creamiest with a mild and pleasant tang –- a perfect snack or light breakfast with fresh fruit and a drizzle of honey.
Our Take: You’ll pay a little extra (for less yogurt) in this case, because it’s organic. It was a little thinner and less pungent than some of the other guys, but still a solid choice overall.
Our Take: A close second to Fage, this yogurt had great flavor and a slightly lighter texture. It was also highest in protein -- 3 grams above the others.
Our Take: Lowest in calories and protein, this yogurt didn’t have the same creamy texture or tangy flavor that Greek yogurt is famous for. This brand also contains two thickeners, pectin and inulin. While these are considered very safe to eat, they are used to replace some of the milk. That’s how they got the calories so low, but also why its protein content was a mere one-third of the others.
While perusing the yogurt section we came across Skyr (pronounced “skeer”) yogurt. Native to Iceland, the two flavors we tried were less tangy than Greek-style varieties, but they were more dense and creamy. They were also much more pricy! Here's the rundown.
Use plain Greek yogurt to thicken smoothies and salad dressings or as lower fat alternative to sour cream. We love it in this mini parfait of fresh cherries, slivered almonds and a sprinkle of turbinado sugar (pictured below).
Learn how to make your own Greek yogurt.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana's full bio »