The Energy Chef: Next-Day Turkey Soup

Happy post-Thanksgiving! Yesterday was all about bounty, with lots of food and family, but today is about one thing, at least food-wise: leftovers. Sure, I love a good turkey sandwich, but my favorite way to use up all my Thanksgiving goodies is to make my Thanksgiving Day Soup. It's hearty, bone-warming and incorporates all the flavors from the day before.

Herb's Thanksgiving Day Soup

Yield: 8 servings

This flexible recipe can be adapted for whatever leftovers you have on hand: add gravy, mashed potatoes or even leftover green bean casserole (I'm kidding about that one, but hey, it could work!).

Ingredients:
2 quarts water
1 turkey carcass, picked clean and cut up
2 cups leftover turkey meat
1 cup mashed potato
1/2 cup mushroom gravy
1 cup peas
1 cup corn
1 cup carrots
2 sprigs fresh rosemary

Directions:

In large pot, add enough cold water to just cover turkey carcass; bring to a boil. Reduce heat and simmer for 1 hour -- remove from heat. Strain broth through a  fine mesh strainer. Let carcass cool slightly, then pick off any remaining meat. Combine broth, reserved turkey meat and remaining ingredients back to the pot and cook at medium heat for 15-20 minutes. Serve with crusty bread.

Nutrition Info Per Serving:
Calories: 126
Total Fat:  2 grams
Saturated Fat: 0.5 gram
Total Carbohydrate: 12 grams
Protein: 14 grams
Sodium: 714 milligrams
Cholesterol: 31 milligrams
Fiber: 1.5 grams
TELL US: How do you make turkey soup?

Next Food Network Star season 6 finalist Herb Mesa is a restaurant-trained chef, a self-taught healthy cuisine chef and a certified personal trainer. Herb teaches "balance through food and fitness," and works as a personal chef and trainer in Atlanta.

Keep Reading

Next Up

Thanksgiving with Giada: Aunt Raffy's Hosting, Crispy Dressing at the Ready and Next-Day Turkey Sandwiches

Read an exclusive interview with Giada to learn all about her family's Thanksgiving celebrations.

The Energy Chef: Game-Time Snacks

Football season is under way, and most of us love to sit around and watch our favorite team play. We love eat to eat salty snacks such as chips, pizza, popcorn -- you get the picture. Let’s play with these favorites to avoid getting tackled by empty and high-caloric, fatty snacks.

The Energy Chef: Tailgate Favorites, Made Healthy

Who doesn't love a good, old-fashioned tailgate party? There's football, there's friends and of course, food. Typical football party foods can be super-high in fat and calories, but my lighter burgers and potato salad have all the classic flavor, without the guilt.

The Energy Chef: Tips For a Lighter Girls' Night

What is it about girls' night out that’s different from any other event? I've done my share of dinner parties where ladies love to eat, drink and be merry, but I still needed to do a little research on my own. I asked the ladies -- my clients, my wife, all my female friends. The answers were the same: Girls just want to have fun, with great food, great drinks and great friends. Luckily, you can do all that without going overboard -- here are my tips to avoid overindulging.