Pumpkin Seeds, 5 Ways

We can’t get enough of these delicate and buttery seeds. Sprinkle roasted pumpkin seeds on soup, salad or oatmeal or try one of these 5 exciting recipes.
FN1122101_SEEDS_SALTED.tif

FN1122101_SEEDS_SALTED.tif

Food Stylist: Brett Kurzweil

Photo by: Levi Brown

Levi Brown

We can’t get enough of these delicate and buttery seeds. Sprinkle roasted pumpkin seeds on soup, salad or oatmeal or try one of these 5 exciting recipes.

Toasty

Start with the basics. Simply clean, season and bake.

Sweet

Make a batch of these kiddie favorites for the next school bake sale.

Spicy (and Sweet)

Add pumpkin seeds to trail mix or as a special treat, make this devilishly good confection.

Cool

Crisp spinach, creamy avocado and a pepita crunch, finished with a kiss of lime -- salad perfection!

Ground Up

A whirl of the food processor and you’ve got a seasonal sauce or marinade that’s hard to beat.

Keep Reading

Next Up

5 Pumpkin Seed Recipes

The pumpkin is carved and on display--now make sure to make the most of those nutrient-packed seeds.

All the Ways to Eat Pumpkin Seeds

Whether or not you've been carving grinning pumpkins for your home's stoop, munching on pumpkin seeds is something you have to do this season.

Food Network Apps

In the Kitchen

Get over 70,000 FN recipes on all your mobile devices.

Facebook Messenger

Ask our bot for recipes, meal ideas and daily food trivia.

Amazon Echo

Just say "Alexa, enable Food Network skill" to get started.