Portion Control: Use Visual Cues to Remember Serving Sizes
When it comes to estimating portions, visual cues really help. Keep your serving sizes in check and make sure you enjoy enough of the good stuff, like fruits and vegetables, lean meats and dairy and whole grains.
When you're filling your plate, picture these items to help remind you of proper serving sizes:
Protein (meat, fish, poultry, shellfish): 3 ounces