3 Ways Quinoa Is About to Blow Your Mind (at Breakfast, Lunch and Dinner)

Quinoa is fast-cooking, versatile and protein-packed. Keep a pot of the cooked grains on hand (using the basic recipe below), and these meals will come together in 10 minutes for a nutrient-rich breakfast, lunch or dinner.

Basic Quinoa

Soaking the quinoa before cooking it increases the nutrient absorption. It also reduces cooking time by 5 minutes.

If you forget to soak the quinoa, increase the cooking water by 1/2 cup and the cooking time by 5 minutes. Leftover quinoa can be stored in the fridge in an airtight container for up to 4 days.

Ingredients:

1 cup quinoa, soaked overnight in 2 cups water

1 cup water

Pinch sea salt

Directions:

Drain and rinse quinoa. Place in a small (1 1/2 to 2-quart) pot, add water and salt and bring to a boil over high heat. Cover pot, reduce heat to low and cook for 15 minutes or until all of the water is absorbed. Remove from heat and set aside, covered, for 5 minutes before serving.

Tasty fresh autumn berries in a rustic kitchen

Tasty fresh autumn berries in a rustic kitchen

Photo by: Ozgur Coskun

Ozgur Coskun

Quinoa Porridge with Almond Milk and Berries

Serves 1

With the addition of almond milk and berries, quinoa becomes a tasty and satisfying porridge that keeps you energized until lunch hour rolls around.

Directions:

Combine 1/2 cup cooked quinoa with 2/3 cup almond milk. Bring to a boil over high heat. Cover pot, lower heat and simmer for 5 minutes. Remove lid and continue cooking for another 5 minutes or until porridge is thick and creamy.

Stir in 1/4 cup berries and sweeten to taste with honey or maple syrup. Serve warm topped with almond milk, berries and optional toasted almonds.

Quinoa Asian Salad

Serves 1

Blanching the vegetables together means this brightly colored and flavorful salad comes together in a snap. It’s delicious topped with avocado or a boiled egg.

Directions:

Bring a medium pot of water to a boil. Combine 1/2 cup thinly sliced leeks1/2 cup julienne carrots2 tablespoons frozen peas2 tablespoons frozen sweet corn and 2 tablespoons dried arame seaweed.

Add to boiling water and blanch for 2 minutes or until vegetables are tender. Drain well and place in a bowl.

Toss with 1/2 cup cooked quinoa1 tablespoon olive oil1 teaspoon tamari1 teaspoon brown rice vinegar1 teaspoon toasted sesame seeds and a few drop of toasted sesame oil. Season to taste and serve topped with toasted sesame seeds.

158693663

158693663

kale chips

kale chips

Quinoa and Greens with Poached Egg

Serves 1

This is delicious eaten for any meal of the day. Use collard greens, spinach or chard in place of kale. Try it topped with avocado too.

Directions:

Warm 1 tablespoon olive oil in a skillet over medium heat; add a clove of thinly sliced garlic and saute for a minute or two.

Stir in 2 cups chopped kale and a pinch of salt, and cook until softened. Stir in 1/2 cup cooked quinoa until heated through.

Cover and set aside while you poach an egg. Place in a bowl and serve topped with poached egg, a drizzle of flax oil or olive oil and cracked pepper.

Related Links:

Amy Chaplin is a chef and recipe developer based in New York City. She is the author of the award winning cookbook At Home in the Whole Food Kitchen. See more of Amy’s recipes at amychaplin.com.

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