Looking to Reel Them In? 5 Seafood Dishes with Kid Appeal

Ree Drummond's Shrimp Stir Fry as seen on Food Network

Photo by: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Stephen Johnson, 2014, Television Food Network, G.P. All Rights Reserved

Earlier this year, the Food and Drug Administration issued its final fish consumption advice for children, suggesting two to three servings of low-mercury fish a week. But it can take some enticing to get the younger set excited about digging into seafood. Here are five recipes that are sure to lure — and might even entice a few seafood-phobic grown-ups too.

Shrimp: Shrimp Stir Fry

Get the recipe

10-Minute Shrimp Stir-Fry 03:45

Ree actually makes her 10-Minute Shrimp Stir-Fry in less than 10 minutes.

Kids love this high-protein crustacean — and stir-frying shrimp with a colorful mix of vegetables offers a quick way to turn them into an eye-catching dinner. If you’re confused about whether to choose wild or farm-raised shrimp, check out the Monterey Bay Aquarium Seafood Watch guide for shrimp.

FN_Parmesan-Fish-Sticks

FN_Parmesan-Fish-Sticks

Photo by: Marshall Troy ©2012, Television Food Network, G.P. All Rights Reserved.

Marshall Troy, 2012, Television Food Network, G.P. All Rights Reserved.

Salmon is very low in mercury, a toxin found in some large fish and associated with negative neurological effects, and yet it’s also commendable source of Omega-3 fats, making salmon a particularly important fish for developing brains.

140106_FNM_FishSticks_005.tif

140106_FNM_FishSticks_005.tif

Photo by: Justin Walker

Justin Walker

Filled with protein, cod also gets points for its trademark mild flavor and texture that are amenable to folks young and old. Cod is tender, mild and super-satisfying — great for fish tacos or baked in a crisp coating.

Ellie Krieger's Tuna Casserole as seen on Food Network

Photo by: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Stephen Johnson, 2014, Television Food Network, G.P. All Rights Reserved

Chunk Light Tuna: Tuna Casserole

Canned tuna is accessible, affordable and user-friendly. The chunk light variety is lower in mercury, averaging 35 percent less than albacore tuna.

Tilapia with Beans Tomatoes Oregano_002.tif

Tilapia with Beans Tomatoes Oregano_002.tif

Week Night meal on a white plate

Tilapia is mild, quick-cooking and a great bargain. Choose American farmed-raised varieties for the best quality.

Related Links:

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.

Keep Reading

Next Up

5 Turkey-Themed Platters for Your Thanksgiving Feast

These festive, shareable platters are just the thing to tide over a hungry crowd before the turkey hits the table.

5 Holiday Pitfalls, and How to Avoid Them

5 likely ways to gain weight during the holidays, and what you can do to prevent them.

Safety in the Kitchen: 5 Common Kitchen Accidents and How to Avoid Them

The best way to avoid an accident is to be smart, stay calm and think through a situation. Sometimes that's easier said than done, so here are a few tips to help you safely navigate your way through common kitchen blunders.