September 8

Diet 101: the Sirtfood Diet

Is the Sirtfood Diet the next must-do weight loss plan?

July 1

The 6 Nutrients Vegetarians and Vegan Diets May Be Missing

If you follow a meatless diet, make sure you're getting enough of these 6 key nutrients.

May 24

Eat for Your Body, Not Your Bikini: How to Love Your Summer Body

Instead of dreading swimsuit season, learn how to love your summer body.

March 26

Can The Mediterranean Diet Help Treat Depression?

By: Natalie Rizzo

New research suggests that a Mediterranean diet can help treat depression.

March 12
March 2

5 Ways to Improve Body Image

Cultivate a positive body image with these expert tips.

January 26

Diet 101: Whole30

A registered dietitian examines the benefits of the Whole30 diet.

January 25

Strategies for Keeping Your New Year’s Resolutions

Enlist these five nutrition strategies to help keep your New Year’s resolutions.

July 19

Should You Be Focusing on Calories?

Beating age-related weight gain isn’t just a matter of counting calories. The specific foods you eat — and avoid — play a part.

July 9

Which Fad Diets Are Celebrities On?

Here’s a look at four fad diets; you won’t believe who’s on them!