Robert Irvine's Tips for Healthy Eating

Restaurant: Impossible host Robert Irvine calls his diet "clean and super." Though he's often on the road filming new episodes, he keeps his eating habits in check with these easy tips.

Restaurant: Impossible host Robert Irvine calls his diet "clean and super." And his passion for clean eating is not surprising considering he chatted with us at a recent event in his workout gear. Though he's often on the road filming a new episode or making appearances, he keeps his eating habits in check with these easy tips:

1. Snack Right: Robert snacks on almonds, oatmeal and egg whites. He also makes a "peanut butter hummus" (if you're curious, try Alton's recipe) that's chock full of protein.

2. Protein-Pack Your Breakfast: Robert eats oatmeal the minute he wakes up, then has a serving of protein: either egg whites or turkey bacon and whole-wheat toast.

3. Make Time for a Midday Meal: Lunch for Robert is often hummus with chicken salad (no mayo) and sliced cucumbers. His version of deviled eggs are "without the yolk. Instead I add cucumber, onion and a protein like low-fat cheese or meat--those are my Scooby snacks," he says.

4. Stay Healthy on the Road: Robert and his team eat in some of the worst places as far as healthy food offerings go while they film new episodes but, Robert reminds us, "you don't have to accept mediocre food, ask for something healthy wherever you are, like a hard-boiled egg."

5. Keep Moving: Robert tries to get in a workout every day noting, "whether it's pushups in a parking lot or a full gym session, exercise wherever you are."

6. Splurge: Like everyone, Robert has diet weaknesses. He let us in on his latest splurge: beer and cheese steak.

Keep Reading

Next Up

Robert Irvine's Healthy Tips

Fitness and healthy eating are a huge part of Worst Cooks in America and Dinner: Impossible host Robert Irvine's daily routine. Here are his top dos and don'ts for delicious, healthy meals.

Start Fall Fresh with These Easy Tips for Healthy Eating

Making just four changes to your diet can make a huge difference to your health. Healthy Eats' four changes to make this fall, for a fresh new start.

Robin's Healthy Take: Tips for Eating Right on a Plane

Robin Miller's healthy snack ideas for summer travel includes tips for eating right on an airplane.

Healthy Eating for Kids

Ten ways to encourage kids to eat healthy and avoid child obesity

Creating Healthy Eating Habits with Children

Find 1000s of Food Network's best recipes from top chefs, shows and experts. And watch videos demonstrating recipe prep and cooking techniques.

Healthy Eating: All About Quinoa

Quinoa is full of protein, nutritious, easy to digest and gluten-free. Find out how to cook with quinoa with these tips from Food Network.

On TV

Food Network Apps

In the Kitchen

Get over 70,000 FN recipes on all your mobile devices.

Facebook Messenger

Ask our bot for recipes, meal ideas and daily food trivia.

Amazon Echo

Just say "Alexa, enable Food Network skill" to get started.