The Healthy Eats Q & A: Olympic Medalist Hannah Kearney

Hannah Kearney

So just how do those Olympic athletes fuel the demands of their sport? Freestyle skier Hannah Kearney, who won a bronze medal in Sochi, gave Healthy Eats a few insights into how she eats to compete. Perhaps not so surprisingly, the Chobani-sponsored athlete enjoys getting her Greek yogurt on -- but there a few other ingredients that win a spot at the snack podium.

Q: How much of a role does nutrition play in your training?

A: Food is fuel for my training, but it is also meant to be enjoyed and shared. As a result, I put thought into eating balanced, delicious and healthy meals so that I feel my best.

Q: What are your favorite pre- and post-workout snacks?

A:  I like to eat a smoothie on my way to train. Chobani yogurt combined with peanut butter, honey, banana and frozen berries makes a tasty smoothie. After a workout, I usually eat a full meal, but if I don't have time, I like to top a Chobani Greek yogurt with some Bear Naked fruit and nut granola.

Q: Finding time to cook must be tough! When you do have a chance to get in the kitchen, what do you like to cook?

A: I love to cook, so I always spend a lot of time in my kitchen when I am at home. I experiment with different recipes and cuisines all of the time. Cottage cheese pancakes are one of my simple specialties.

Q: Do you have any other tips or a favorite recipe to share?

A: Chicken baked in plain Greek yogurt, garlic, spices and Parmesan is moist, delicious and healthy.

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana's full bio »

Next Up

12 Gifts for the Healthy Eater — All Made by Dietitians

These health-minded gifts are crafted by experts.

Here's What an Olympic Runner Eats Before and After Running

Shalane Flanagan and nutrition coach Elyse Kopecky offer their do's (superhero muffins!) and don'ts (skipping breakfast!) for pre-workout and recovery.

“Veggie Fests” Are My Favorite Way to Eat Healthy

This spread is surprisingly fun to make — and eat! Here's how my family does it.

How to Eat Healthy No Matter How You're Traveling

Hitting the road? Whether traveling by car or plane to a hotel or rental, you can still make healthy choices.

How to Eat Healthy When Your Partner Doesn't Want To

These tips can help you navigate what to do when your eating habits don’t align.

Bring on the Cozy Vibes with 6 Healthy Ways to Eat Chili

You’re one dish away from instant comfort.

This Pediatrician-Designed Tableware Makes It Simple to Teach Kids How to Eat Healthy

Ahimsa Home is a line of stainless-steel dishes that double as educational tools.

The Healthy Eats Q & A: Marcus Samuelsson

The chef of New York City's Red Rooster opens up about what goes on in his own kitchen.

The Healthy Eats Q & A: Masaharu Morimoto

Japanese-born Iron Chef Masaharu Morimoto answers a few questions from Healthy Eats.

The Healthy Eats Q & A: Chef Geoffrey Zakarian

Chef Geoffrey Zakarian tackles some questions about his healthy eating habits.