Want to Burn Off Those Christmas Calories? Try Sledding!
You can eat more of what you like if you keep moving this holiday season! Sledding, ice hockey, walking or standing. They all work!
Don't let your belly shake like a bowl full of jelly this Christmas. Use our guide to indulge and burn it off. Whether you ice skate, sled or just start dancing around, be sure to busta move!
Everyone burns calories a little differently. The values below are averages based on a 155-pound person.
1 cup homemade mac and cheese = 450 calories = 40 minutes running at 6 mph
Don’t let your holiday spirit turn "bah, humbug." Use these tips to help make the most of your holiday favorites.
- Don’t skip the fruit and veggies – save calories by incorporating both into all holiday meals.
- Allow yourself a few small “cheats” here and there, then stick to calorie-free beverages.
- Treat sweets like treats – enjoy sometimes, not always!
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
Next Up
How Do Those Burn Away Cakes Work, Exactly?
All over TikTok, people are setting fire to the top of cakes to reveal messages and images beneath. But what in the world are they burning?
11 Chai Blends You’ll Want to Try
It’s never been easier to bring the Indian tradition of milky, spiced tea into your kitchen.
Sledding Into Flavortown’s Coldest Competition Yet
Chill out over the long weekend with a cool new episode of Guy’s Grocery Games.
Cadbury Wants Your Rescue Pet to Try Out for Its Annual Bunny Contest
Does your rescue pet have what it takes to wear the crown ... er, bunny ears?
What’s Up With Those Exploding Watermelons?
Is that humble melon on your countertop a ticking time bomb? An expert weighs in.
If You Loved TikTok's Baked Feta Pasta, You'll Want to Try These Other Easy, Cheesy Pasta Dishes
Who needs jarred sauce?
Where Do All Those New Supermarket Apples Come From?
Those Honeycrisps you love are probably way older than you think.
The Try Guys Face Off in Kitchens with No Recipes, No Culinary Training and 100% Commitment
No-Recipe Road Trip with the Try Guys premieres Wednesday, 8/31 at 10|9c.
Should You Try Vitamin IV Infusions?
You may have noticed celebrities hopping on the intravenous micronutrient therapy train. But are they actually safe to use, and worth the splurge?
How To Use Up All Those Summer Fruits and Veggies
Forget canning and freezing!